What Clients are saying:

I have had the pleasure of working with my Health Coach, Kristina Chawla, and I can’t say enough about the difference she makes in people’s lives. As a Primary Care Physician , I see firsthand how challenging it can be for patients to turn my medical advice into every day habits. That’s where Kristina shines. She has a gift for meeting people where they are  - listening with empathy, encouraging with positivity, and guiding with practical, evidence based strategies. Kristina doesn’t just hand out advice; she walks alongside patients, helping them stay accountable and motivated as they make meaningful changes. I’ve seen the need for a Health Coach folded into the patient’s medical team with the goal of patients enjoying healthier routines, greater confidence, and a renewed sense of control over their well-being. Kristina brings warmth, wisdom, and encouragement to every interaction, and she makes the journey towards better health, feel achievable and even enjoyable. if you’re looking for a Health Coach who truly cares and knows how to inspire lasting change, Kristina is the person you want by your side.

— Foster Montalbano, MD

I’ve had the privilege of coaching Kristina over the past two years, and what I’ve witnessed is nothing short of a full-body, full-life transformation.

What makes her especially extraordinary as a newly certified health coach is who she is while she’s helping people. She brings courageous compassion, real empathy, and a grounded presence that makes clients feel safe—never judged, never “behind,” never alone. She understands how vulnerable it can be to want change, especially around self-esteem and weight, and she meets people with tenderness, truth and lived experience.

Yes—she has literally changed her body in visible, measurable ways. But what’s even more powerful is how she’s reshaped her mindset: the way she thinks about herself, the way she responds to stress, and the way she shows up with consistency, self-trust, and calm confidence. She didn’t chase a quick fix—she built a sustainable, healthier way of living from the inside out.

If you’re looking for a coach who will help you create meaningful lifestyle change—supporting you in building self-esteem, strengthening your habits, and finding a healthy, happy weight that feels right for your life—I can’t recommend Kristina highly enough. 

— Caroline S. NBC-HWC, CWP

Kristina is the best!! I used to be constantly dehydrated and my A1C was chronically elevated, but Kristina helped me recognize my strengths and stick to a health plan. She helped me focus on hydrating myself (I even bought a water bottle that I LOVE, per her encouragement) and I now walk for at least 10 minutes after every meal to lower my blood sugar. I never feel overwhelmed by our goals because she allows me to start small while working on the bigger picture. I avoided working with a health coach for so long because I was afraid of feeling judged, but Kristina has been nothing but supportive and understanding while working on my health journey. Highly recommend her!!!

— Laila N.

I recently met with Kristina and was genuinely impressed with her expertise and caring approach.  She offered clear, practical nutrition guidance making control more manageable, advice that benefits people of all ages.  Whether you are a senior aiming for a healthy and active life style or a younger person working towards improving eating habits and weight control, her recommendations are realistic, helpful, and easy to follow. 

Kristina is professional, knowledgeable, and truly committed to her clients' well-being. I highly recommend her to anyone, younger or older, looking to improve their health, nutrition and overall quality of life

— LindaL.

I was diagnosed with PCOS at 18 and struggled for years until I met Kristina. She’s been an amazing health coach. Not only is she super attentive, but she’s also so patient, she gives directions like you’re driving the car, which I love because it makes everything feel simple and doable. I’ve finally found lifestyle changes that actually help relieve my PCOS symptoms, and I couldn’t be more grateful for her support and advice.

-Marcala J.