Frequently Asked Questions
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My primary focus is helping men and woman get healthier through nutrition, exercise, sleep, stress management while breaking bad habits and creating healthier ones.
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Yes coaching is “legit”, there is a National Board certification for Health and Wellness Coach under the School of Medical Examiners.
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First things first, come as you are! We'll start with a free 15 minute consultation to determine if health coaching is right for you.
If we are a good fit, we will start with an introduction session (45 minutes) where I will learn more about your wellness vision, create long term and short term (smart goals) with you. All other on going session will be 30 minutes.
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Over time, more and more people began asking me to support them with their health, nutrition, and lifestyle.
Additionally, I became what I really needed.
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Absolutely! Please send me a message.
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Thrive with KC (me), you are not doing this alone. I am still on my own personal health journey while I support and guide you on yours.
Thrive- to not just get by but to grow, progress and flourish on your health journey.
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Coaches support, guide and work alongside you to figure out what is suitable for your lifestyle.